Snooze those Night Shift Problems Away; My Police Husband Works Night Shift
You can find blackout curtains, a box fan, a face cover, and ear plugs in our bedroom. I hardly ever know when you wash our sheets.
I have been a police wife and night shift spouse for over ten years. I am well aware of night shift problems. My police husband only worked nights for the first 8 years of our marriage. I googled this a few times during our first year of marriage: “night shift problems”, “night shift effects on health”, “night shift side effects, “is working night shift bad for your health?”, “night shift effect on hormones”, “does working night shift affect your health?”, “is night shift bad for you?”, & “How to feel safe when husband works night shift” in hopes of finding reasonable, practical tips to improve our sleep and wellness. My husband, Rick, who is a metropolitan police officer. I have found a few ways to improve our sleep and hope these tips help you too. If your husband works night shift and sleeps all day, keep reading.
Check out my police wife devotional book with 42 stories from our “come to Jesus” growth moments as a police couple.